November 22, 2016

Skill: Take 10 min to establish max height box jump

WOD: 21-15-9
Deadlifts
TTB
Box Jump Overs

L3: 255/175
L2: 205/145
L1: Scale

**Competitor WOD 630pm

Skill: 3 sets not for time:
2/1 Legless Rope Climb
15 GHD Situps
L Hang 30-45 seconds

WOD: Against a 15 min clock
25 Thrusters 95/65
9/6 Bar Muscle Ups
20 Thrusters
6/4 Bar Muscle Ups
15 Thrusters
3/2 Bar Muscle Ups

In remaining time establish a 1RM Snatch

*2 scores/ time and snatch