Wednesday, November 23, 2016

Strength:  Single Arm Overhead carry  2 x 100m each side, choose weight, should be unbroken 100m.

Rest as needed.

WOD:
50 Double Unders
15 Hang Cleans
75 Double Unders
12 Hang Squat Cleans
100 Double Unders
9 Hang Clusters

L3: 155/105
L2: 115/75 
L1: Scale