Strength: Single Arm Overhead carry 2 x 100m each side, choose weight, should be unbroken 100m.
Rest as needed.
WOD:
50 Double Unders
15 Hang Cleans
75 Double Unders
12 Hang Squat Cleans
100 Double Unders
9 Hang Clusters
L3: 155/105
L2: 115/75
L1: Scale
