Saturday, December 3, 2016

HERO WOD “Walsh”

4 Rounds 4 Time

22 Burpee Pull-ups
22 Back Squats
Run 200 with plate overhead

L3: 185/125 45/25
L2: 145/100 25/15
L1: Scale

*40 min cap

U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.