Wednesday, November 30, 2016

Strength: Strict Press @ 70% 1RM 5-5-5-5-5

WOD:
10 GTOH 
30 TTB
10 GTOH
20 TTB
10 GTOH
10 TTB

L3: 205/145; 185/125 155/105
L2: 165/115;135/95; 95/65
L1: Scale