Thursday, December 29, 2016
WOD: 4 Rounds 4 Time
Lunge 100 meters
Run 300
Hold medball/sandbag of your choice or wear weight vest.
Skill: Single Arm Waiter Carry 2 x 100 each arm
WOD
7 Rounds:
7 Front Squats
7 STOH
*Every time the bar is dropped, perform 7 bar facing burpees
L3: 155/105
L2: 125/85
L1: Scale