Friday, December 9, 2016

Strength: Deadlift   @ 80% 1RM 3-3-3-3-3

WOD: 
In teams of 2:

3 RFT

4 Rope Climbs
40 Burpees to Target
40 Pull-ups
40 Wallballs

L3: 30/20
L2: 20/14
L1: Scale

Work must be split evenly, but you can do any size set. 

*20 min cap