Monday, December 5, 2016 December 4, 2016 | No Comments Back Squat @ 80% 1RM 3-3-3-3-3 WOD: 5 RFT 16 Walking Lunges w/ Barbell In Front Rack 30 Double Unders L3: 95/65 L2: 75/55 L1: Scale *14 min cap Categories: WOD