Monday, December 5, 2016

December 4, 2016

Back Squat @ 80% 1RM 3-3-3-3-3

WOD:

5 RFT

16 Walking Lunges w/ Barbell In Front Rack

30 Double Unders

L3: 95/65

L2: 75/55

L1: Scale

*14 min cap

Categories: WOD