Saturday, December 10, 2016

1000m Row
50 Deadlifts
50 Hang Power Cleans
50 Front Squats
50 Push Press
1000 m Row

L3: 95/65
L2/L1: Scale

Cashout: Weighted Carry
Choose an odd object:  sandbag, plate,  medball, person, single heavy kettlebell and complete a 400m carry.  If carrying a person, use flat parking lot and do laps.