Thursday, December 8, 2016

December 4, 2016
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Skill:  Burgener Warmup

Strength:  Build to a heavy snatch balance from the rack

WOD: AMRAP 15

5 Ring Muscle Ups
10 Squat Snatches
15 Burpees Over the Bar

L3: 115/85
L2: 95/65
L1: Scale 

Categories: WOD