Thursday, December 8, 2016 December 4, 2016 | No Comments Skill: Burgener Warmup Strength: Build to a heavy snatch balance from the rack WOD: AMRAP 15 5 Ring Muscle Ups 10 Squat Snatches 15 Burpees Over the Bar L3: 115/85 L2: 95/65 L1: Scale Categories: WOD