Tuesday, December 6, 2016

Skill:  Single Arm Overhead Carry 2 x 100 each arm (try to go slightly heavier than last week)

WOD:  5k run for time

L3:  5k (3.1)
L2:  2 miles
L1:  1.5 miles

Competitor WOD:  

"Flying V"
500m Row
25 T2B
500m Row
15 Front Squat (155/105#)
500m Row
5 Rope Climbs
500m Row
15 Front Squat (155/105#)
500m Row
25 T2B