Wednesday, December 7, 2016

Strength: Strict Press @ 80% 1RM 3-3-3-3-3

WOD:
20 Front Rack Kettlebell Goblet Squats
30 Box Step-ups w/ kettlebells
40 Double Kettlebell Swings to eye level
1 Farmer Carry around building
40 Double Kettlebell Swings  to eye level
30 Box Step Ups holding kettlebells
20 Front Rack Goblet Squats

L3: 1.5’s/1’s 24/20
L2: 1’s/.5’s
L1: Scale