December 12, 2016

Back Squat:
5 @ 75%
3 @ 85%
1 @ 90%
1 @ 90%
1 attempt at max reps @ 70%   (For max reps attempt, breath and re-brace at the top of each rep, but do not stand there for extended period of time)

WOD:
4 Rounds 4 Time
2 min rest between Rounds

50 Double Unders
10 Box Jumps
1 sprint to trashcan and back.