December 15, 2016

Skill:  Air Squat, spend 5 min working to improve air squat using squat therapy methods

WOD:  “Barbara” 
5 Rounds, Each for Time
20 Pull-ups
30 Push-ups
40 Situps
50 Squats

Exactly 3 min rest between rounds

L3: 5 Rounds
L2: 4 Rounds
L1: 3 Rounds