Friday, December 16, 2016

Strength: Deadlift
5 @ 75%
3 @ 85%
1 @ 90%
1 @ 90%

10 @ 70%   (or less if form starts to go.  Note number of reps up to 10. )  

WOD:
Open WOD 11.3

AMRAP 5
Squat Clean and Jerks

Rx: 165/110 
Masters (55+): 135/75