Wednesday, December 14, 2016

Strength: Strict Press 
5 @ 75%
3 @ 85%
1 @ 90%
1 @ 90%
1 attempt at max reps @ 70% 

WOD:
For time:
50 Power Snatch

L3:115/75
L2: 95/65 3 Burpees
L1: Scale 2 Burpees

*5 burpee penalty at the top of each minute