Wednesday, December 14, 2016 December 11, 2016 | No Comments Strength: Strict Press 5 @ 75% 3 @ 85% 1 @ 90% 1 @ 90% 1 attempt at max reps @ 70% WOD: For time: 50 Power Snatch L3:115/75 L2: 95/65 3 Burpees L1: Scale 2 Burpees *5 burpee penalty at the top of each minute Categories: WOD
