Monday, December 19, 2016

December 18, 2016
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Monday, December 19, 2016

Strength Back Squat:
3 x 5 @ 80%

WOD:

5 Rounds 4 Time
12 Kettlebell Swings
40 Double Unders

L3: 2/1.5
L2: 1.5/1
L1: Scale

Categories: WOD