Monday, December 19, 2016 December 18, 2016 | No Comments Monday, December 19, 2016 Strength Back Squat: 3 x 5 @ 80% WOD: 5 Rounds 4 Time 12 Kettlebell Swings 40 Double Unders L3: 2/1.5 L2: 1.5/1 L1: Scale Categories: WOD