Thursday, December 22, 2016

Skill:  
Spend 10-15 min working on Strict MU

WOD:
On a 15 min running clock, build to your heaviest of the following complex:

5 Deadlifts
4 Hang Power cleans
3 Front Squats
2 STOH

*Complex must be unbroken.  Bar never leaves athletes hands until all reps are complete.