Tuesday, December 20, 2016

WOD:  
2012 Regionals Event 4

50 Back Squats 135/95
40 Pull-ups
30 STOH
50 Front Squats 85/65
40 Pull-ups
30 STOH 
50 OHS 65/45 
40 Pull-ups
30 STOH

*Time Cap 30 min.

L3: 135/95 85/65   65/45
L2:  115/75  75/55    45/35
L1:  Scale