Saturday, December 24, 2016

**Modified Holiday Schedule** 2 Morning classes 8am/ 930am only

12 Days of Christmas WOD

1 Muscle Up (burpee/ pull-up is scale)
2 Push Press
3 Power Cleans
4 SHSPU
5 TTB
6 Hand Release Pushups
7 Box Jumps
8 Kettlebell Swings
9 CTB
10 Wallballs
11 Deadlifts
12 Thrusters

L3: 135/95 2/1.5
L2: 115/75 1.5/1
L1: Scale