Monday, December 26, 2016

December 24, 2016
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Back Squat:
4 x 3 @ 85%

WOD: 
27-21-15-9

Cal Row
KB Swings

*10 min cap

L3: 2/ 1.5
L2: 1.5/1 
L1: Scale 21-15-9

Categories: WOD