Skill: Single Arm Waiter Carry 2 x 100 each arm
WOD
7 Rounds:
7 Front Squats
7 STOH
*Every time the bar is dropped, perform 7 bar facing burpees
L3: 155/105
L2: 125/85
L1: Scale
Skill: Single Arm Waiter Carry 2 x 100 each arm
WOD
7 Rounds:
7 Front Squats
7 STOH
*Every time the bar is dropped, perform 7 bar facing burpees
L3: 155/105
L2: 125/85
L1: Scale