150 calories on assault bike for time. One person on assault bike at all times, one person holding plates in fingers 45/25, one person resting. Assault bike can’t go without plate hold.
Spend 10 min working on stringing together pull-ups
HERO WOD “Danny”
AMRAP 20
30 Box Jumps
20 Push Press
30 Pull-ups
L3: 24/20 115/75
L2: Scale; 95/65
L1: Scale
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.