Friday, January 6, 2017 January 1, 2017 | No Comments Strength: Deadlift 4 @ 83% 2 @ 88% 1 @ 90% 1 @ 93% 1 attempt at max reps @ 80% (No more than 10 reps) AMRAP 15 20 Burpees to Plate 45/25 200 m run w/ plate Categories: WOD