Friday, January 6, 2017

January 1, 2017

Strength: Deadlift

4 @ 83%

2 @ 88%

1 @ 90%

1 @ 93%

1 attempt at max reps @ 80%   (No more than 10 reps)

AMRAP 15

20 Burpees to Plate 45/25

200 m run w/ plate

Categories: WOD