Monday, January 2, 2017


Strength: Back Squat

4 @ 83%
2 @ 88%
1 @ 90%
1 @ 93%

1 attempt at max reps @ 80%   (For max reps attempt, breath and re-brace at the top of each rep, but do not stand there for extended period of time)

WOD: AMRAP 9
3 Wall-Walks
10 TTB
50 Double Unders