Thursday, January 5, 2017

January 1, 2017
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Skill:  Jefferson curl  3 x 5 Light weight or no weight

EMOM 8 
2 Tng Snatch

(start around 70% and build as feels good)

Rest and then 

EMOM 8 
Clean and Jerk

(Start around 70% and build)

Categories: WOD