Tuesday, January 3, 2017

Tuesday, January 3, 2017

Skill:  Waiter Carry  2 x 100 each arm  If you completed last week, go slightly heavier. 

WOD: 
4 Rounds 4 Time
30 Wallballs
20 GHD’s
5 Bar Muscle Ups

L3: 30/20 GHD/ Bar MU
L2: 20/14  15 GHD/ Jumping Bar MU
L1: Scale