Tuesday, January 3, 2017
Skill: Waiter Carry 2 x 100 each arm If you completed last week, go slightly heavier.
WOD:
4 Rounds 4 Time
30 Wallballs
20 GHD’s
5 Bar Muscle Ups
L3: 30/20 GHD/ Bar MU
L2: 20/14 15 GHD/ Jumping Bar MU
L1: Scale
