Monday, January 9, 2017

Monday, January 9, 2017
Strength: Back Squat
*Note* Last heavy week, next week is de-load, the following week is max.

4 x 5 @ 85%

WOD: 
CrossFit Open Workout 12.3

AMRAP 18

15 box Jumps
12 Push Press
9 TTB

L3/L2: 24/20 115/75/
L1: Scale