Monday, January 9, 2017
Strength: Back Squat
*Note* Last heavy week, next week is de-load, the following week is max.
4 x 5 @ 85%
WOD:
CrossFit Open Workout 12.3
AMRAP 18
15 box Jumps
12 Push Press
9 TTB
L3/L2: 24/20 115/75/
L1: Scale
