Thursday, January 12, 2017

Skill:  Strict Muscle Ups

L3:  4 x 2/1 Strict Muscle up

L2: 4  x 2 False Grip Pull-up

L1:  Seated Banded Muscle Up Transition 4 x 4

WOD:  

“Karen”

150 Wallballs for Time

L3: 20/14

L2/L1: Scale