Tuesday, January 10, 2017

Tuesday, January 10, 2017

Skill:  Take 15 min to Build to a 2RM OHS from the Rack

WOD:  
5 Rounds 4 TIme

15 Power Snatch
12 OHS
9 Bar Facing Burpees

L3: 95/65
L2: 75/55 4 Rounds
L1:  Scale 3 Rounds

Competitor WOD:

Skill:   EMOM 8
Even min 50 DU
Odd min: Choose either 3-6 SHSPU or 1-3 Strict MU

2014 Regionals Event #6  21 min cap

50 Cal Row
50 Box Jump Overs 24/18
50 Deadlifts 180/120
50 Wallballs
50 Ring Dips
50 Wallballs
50 Deadlifts
50 Box Jump Overs
50 Cal Row