Monday, January 16, 2017

Strength: Back Squat
4 x 2 @ 70%

WOD:  Open Workout 16.3

AMRAP 7
10 Power Snatch
3 Bar Muscle Ups

Rx  75/55
Scaled 45/35 (5)Jumping CTB
Masters: 65/45 (5) Jumping CTB