Monday, January 16, 2017 January 15, 2017 | No Comments Strength: Back Squat 4 x 2 @ 70% WOD: Open Workout 16.3 AMRAP 7 10 Power Snatch 3 Bar Muscle Ups Rx 75/55 Scaled 45/35 (5)Jumping CTB Masters: 65/45 (5) Jumping CTB Categories: WOD