Saturday, January 21, 2017

WOD: Old School “Filthy Fifty”

50 Box Jumps
50 Jumping Pull-ups 
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push-Press 
50 Back Extensions
50 Wallballs
50 Burpees
50 Double Unders

Box Jumps 24/20
Jumping Pullups: bar should be at mid forearm
KB Swings 35#
Push Press 45/35
Wallballs 20/14