Thursday, January 19, 2017

Skill:  Jefferson Curl 3 x 5 (add small amount of weight if completed last time)

WOD: 
5 Rounds 4 Time
25 Cal Row
16 KB Swings
9 Burpees over the Rower

L3: 2/1.5
L2: 1.5/1
L1: Scale