Tuesday, January 17, 2017

Skill:  2 x 100m Single Arm Overhead Carry

WOD: 
5 Rounds 4 Time

10 Front Squat 
15 Pull-ups
25 ft Handstand Walk
20 GHD

L3: 155/105
L2: 125/85; 50 ft bear crawl; Situps
L1: Scale; 50 ft bear crawl; Situps