Friday, January 27, 2017

1 x 5 @ 50%
1 x 3 @ 60%
1 x 2 @ 70%
1 x 1 @ 80%
1 x 1 @ 90%
1 x 1 @ 95%
1 x 1 @ 101+ %

1 x 1 @ 101+%

WOD:   
10 to 1
Front Squat
Push Press 

L3: 95/65
L2: 75/55
L1: scale