Friday, January 27, 2017 January 22, 2017 | No Comments 1 x 5 @ 50% 1 x 3 @ 60% 1 x 2 @ 70% 1 x 1 @ 80% 1 x 1 @ 90% 1 x 1 @ 95% 1 x 1 @ 101+ % 1 x 1 @ 101+% WOD: 10 to 1 Front Squat Push Press L3: 95/65 L2: 75/55 L1: scale Categories: WOD