Friday, January 27, 2017

January 22, 2017

1 x 5 @ 50%

1 x 3 @ 60%

1 x 2 @ 70%

1 x 1 @ 80%

1 x 1 @ 90%

1 x 1 @ 95%

1 x 1 @ 101+ %

1 x 1 @ 101+%

WOD:   

10 to 1

Front Squat

Push Press 

L3: 95/65

L2: 75/55

L1: scale

Categories: WOD