Monday, January 23, 2017

Strength: Back Squat  Establish a 1RM

Suggested rep scheme:
1 x 5 @ 50%
1 x 3 @ 60%
1 x 2 @ 70%
1 x 1 @ 80%
1 x 1 @ 90%
1 x 1 @ 95%
1 x 1 @ 101+ %

1 x 1 @ 101+%

WOD: AMRAP 12

10 Burpee Box Jumps
12 Prisoner Step Ups
14 Kettlebell Swings

L3: 2/1.5  24/20
L2: 1.5/1 Scale
L1: Scale