Saturday, January 28, 2017

January 22, 2017
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WOD:  CrossFit Open Workout 14.4

14 min AMRAP
60 Cal Row
50 TTB
40 Wallballs
30 Cleans
20 Muscle Ups

135/95
20/14

9am Open Prep

10am  ROMWOD

Categories: WOD