Thursday, January 26, 2017 January 22, 2017 | No Comments Skill: Hips to Rings L3: 4 x 4 Hips to Rings L2: 7 x 1 Hips to Rings L1: Ring Swings WOD: 30 Burpee Ring Muscle Ups for Time L3: Ring Muscle Ups L2: 40 Burpee CTB or jumping ring MU L1: 40 Burpee Pull/ups (jumping pullup) Categories: WOD