Thursday, January 26, 2017

Skill:  Hips to Rings

L3: 4 x 4 Hips to Rings
L2: 7 x 1 Hips to Rings
L1:  Ring Swings

WOD: 30 Burpee Ring Muscle Ups for Time

L3: Ring Muscle Ups
L2: 40 Burpee CTB or jumping ring MU
L1: 40 Burpee Pull/ups (jumping pullup)