Tuesday, January 24, 2017

Strength:   2 x 100 Overhead Carry (Go slightly heavier than last week.)

Skill:  Single Arm Dumbbell Squat Snatch

WOD:
3 Rounds for Time
10 Dumbbell Squat Snatch Right Arm
5 Bar Muscle Ups
10 Dumbbell Squat Snatch Left Arm
5 Bar Muscle ups

L3: 55/35   Bar MU
L2: 35/17.5  
L1: Scale