Wednesday, January 25, 2017

Strength: Strict Press Establish a 1RM

1 x 5 @ 50%
1 x 3 @ 60%
1 x 2 @ 70%
1 x 1 @ 80%
1 x 1 @ 90%
1 x 1 @ 95%
1 x 1 @ 101+ %

1 x 1 @ 101+%

WOD:  CrossFit Open Workout 12.2

AMRAP 10
30 Snatch 75/45
30 Snatch 135/75
30 Snatch 165/100
Max Rep Snatch 210/120