Friday, February 3, 2017

Skill: Rope Climbs:  Spend 10-15 

WOD:

21 Deadlifts 
21 HSPU
3 Rope Climbs
15 Deadlifts
15 HSPU
2 Rope Climbs
9 Deadlifts
9 HSPU
1 Rope Climb

L3: 225/155  Kipping HSPU to level surface
L2:  185/125  Strict HSPU w/ 1 or 2 ab mats
L1: Scale  Pike HSPU or Box HSPU