Skill: Rope Climbs: Spend 10-15
WOD:
21 Deadlifts
21 HSPU
3 Rope Climbs
15 Deadlifts
15 HSPU
2 Rope Climbs
9 Deadlifts
9 HSPU
1 Rope Climb
L3: 225/155 Kipping HSPU to level surface
L2: 185/125 Strict HSPU w/ 1 or 2 ab mats
L1: Scale Pike HSPU or Box HSPU
