Monday, January 30, 2017 January 27, 2017 | No Comments Monday, January 30, 2017 Strength: 2 x 100 m farmer carry. WOD: 100 Double Unders 27 Thrusters 30 Bar Facing Burpees Over the Barbell 27 Thrusters 100 Double-Unders *15 min cap L3: 95/65 L2: 75/55 L1: Scale Categories: WOD
