Monday, January 30, 2017

Monday, January 30, 2017

Strength:
2 x 100 m farmer carry.

WOD:
100 Double Unders
27 Thrusters 
30 Bar Facing Burpees Over the Barbell
27 Thrusters 
100 Double-Unders

*15 min cap

L3: 95/65
L2: 75/55
L1: Scale