Tuesday, January 31, 2017

Skill:  Clean and Jerk:  Warmup to appx 80% of what your goal is to hit in 15.1a

WOD:
CrossFit Open Workout 15.1

AMRAP 9
15 TTB
10 Deadlifts
5 Snatches

Rx 115/75
Scaled:  85/55

15.1a
Immediately followed by 6 min to establish 1RM clean and Jerk