Skill: Clean and Jerk: Warmup to appx 80% of what your goal is to hit in 15.1a
WOD:
CrossFit Open Workout 15.1
AMRAP 9
15 TTB
10 Deadlifts
5 Snatches
Rx 115/75
Scaled: 85/55
15.1a
Immediately followed by 6 min to establish 1RM clean and Jerk
