Wednesday, February 1, 2017

Skill:  Kipping Pull-up
Spend 10 min working on stringing together pull-ups

HERO WOD “Danny”


30 Box Jumps
20 Push Press
30 Pull-ups

L3: 24/20 115/75
L2: Scale; 95/65
L1: Scale

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.