Friday, February 10, 2017

HERO WOD “Nick”

12 Rounds 4 Time:

10 Hang Squat Cleans with Dumbbells 
6 HSPU on Dumbbells

L3: 55/35
L2: 25/17.5
L1: 17.5/10

U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.