Monday, February 6, 2017

Strength:  EMOM 10
1 Back Squat @ 75-`80% New 1RM   Use same weight for entire EMOM

WOD:
30 Cal Row
20 Box Jumps
15 CTB
10 Power Cleans
15 CTB
20 Box Jumps
30 Cal Row

*16 min cap

L3: 30/24  185/135
L2: 24/20  155/105
L1:  Scale