Wednesday, February 8, 2017

Strength:  Bulgarian Split Squat 3 x 8 each leg

CrossFit Open Workout 14.3

AMRAP 8
10 Deadlifts 135/95
15 Box Jumps
15 Deadlifts 185/135
15 Box Jumps
20 Deadlifts 225/155
15 Box Jumps
25 Deadlifts 275/185
15 Box Jumps
30 Deadlifts 315/205
15 Box Jumps
35 Deadlifts 365/225
15 Box Jumps


Masters/ Scaled Weights:
95/65, 135/95, 185/115, 225/135, 275/155, 185, 315