Tuesday, February 7, 2017

Skill:  Overhead Carries 2 x 100 each arm.   Go up in weight from previous weeks or complete full distance. 

EMOM 24

Min 1:  10/12 Cal Assault Bike
Min 2: 3- 5 Bar MU 
Min 3: 15 Wallballs 20/14
Min 4: 8-12 TTB

L3: as written
L2: 8/10 AB, 5CTB or PU, 12 WB, 5-8 TTB
L1: 5/7 AB, 5 Strict Ring Rows, 10 WB, 5-8 KTC