February 17, 2017

February 11, 2017

WOD:

Five 3-minute rounds of:

10 Front Squats

10 box jumps

Row for max calories

Rest 3 minutes between rounds.

Record Cal for each round.

L3: 185/ 135 30/24

L2: 155/105 24/20

L1: Scale

Categories: WOD