Monday, February 13, 2017 February 11, 2017 | No Comments Strength: EMOM 10 1 Back Squat @ 80-85% New 1RM Use same weight for entire EMOM. WOD: 30 Kettlebell Swings 30 Burpees 30 CTB 30 Burpees 30 Kettlebell Swings L3: 2/1.5 CTB L2: 1.5/1 Pull-up L1: Scale Categories: WOD
