Monday, February 13, 2017

Strength:  EMOM 10
1 Back Squat @ 80-85% New 1RM   Use same weight for entire EMOM.  

WOD: 
30 Kettlebell Swings
30 Burpees
30 CTB
30 Burpees
30 Kettlebell Swings

L3: 2/1.5  CTB
L2: 1.5/1 Pull-up
L1: Scale