Tuesday, February 14, 2017

Skill:  Body Weight Bar Hang  3 x 1 min or failure.  Rest 1 min between intervals.  

WOD: 
AMRAP 12
5 Hang Power Cleans
10 Push Press
15 Thrusters
30 Double Unders

L3: 75/55
L2: 65/45
L1: Scale