Tuesday, February 14, 2017

February 11, 2017

Skill:  Body Weight Bar Hang  3 x 1 min or failure.  Rest 1 min between intervals.  

WOD: 

AMRAP 12

5 Hang Power Cleans

10 Push Press

15 Thrusters

30 Double Unders

L3: 75/55

L2: 65/45

L1: Scale

Categories: WOD